Could not figure out why the time, it is better to hold the gala opening up, breathe deep breaths.
想不通的时候，不如放开紧握的双拳，深呼吸一口气。
When life gets most hectic, and I feel most stressed, I stop whatever I'm doing and just sit and breathe... deep breaths and calm zen.
当生活中有很多的忧虑，就以为我例子，当我感到压力很大，我停下手头正在做的任何事，然后坐到一边，深呼吸，深呼吸，一直到自己静下来。
BREATHE! Taking several slow deep breaths will slow down rapid heartbeats and bring relief to anxiety.
进行几次缓慢的深呼吸将会缓解迅速的心跳，并给焦虑带来缓解。
Breathe Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking "deep breaths".
调整好呼吸节奏是放松的最有效、最简单的方式。然而，只有少数人有正确的方法，还有很多人认为这只是要做“深呼吸”。
Breathe Correct breathing is the most effective, easiest relaxation technique, yet few people get it right and many believe it is just a matter of taking "deep breaths".
调整好呼吸节奏是放松的最有效、最简单的方式。然而，只有少数人有正确的方法，还有很多人认为这只是要做“深呼吸”。
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