Learn to incorporate the following things in your life and you might find that luck becomes as natural as breath.
尝试着去做下列事情，你会发现获得好运气就好像呼吸一样简单。
We think of meditation as following the breath, but for Einstein meditation was following thought.
我们会把沉思想成是跟随自己的呼吸，而爱因斯坦是把沉思用在跟随自己的思考的。
One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.
人们可以将身体运动静止，通过坐下，跟随着呼吸或者其他，人们可以将身体置入，持续积极的动作中，通过行走，跑步或攀登，游泳。
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