Learn to incorporate the following things in your life and you might find that luck becomes as natural as breath.
尝试着去做下列事情，你会发现获得好运气就好像呼吸一样简单。
We think of meditation as following the breath, but for Einstein meditation was following thought.
我们会把沉思想成是跟随自己的呼吸，而爱因斯坦是把沉思用在跟随自己的思考的。
One can still the body's locomotion's by sitting and following the breath or else one can put it into energetically sustained movement by walking or running or climbing or swimming.
人们可以将身体运动静止，通过坐下，跟随着呼吸或者其他，人们可以将身体置入，持续积极的动作中，通过行走，跑步或攀登，游泳。
I'm talking about meditating, which just means sitting quietly, with your eyes closed, following your breath as it enters and then leaves your body.
我指的是，安静地坐着，闭上眼，顺着气息的呼入与呼出沉思。
Try the following: Take a deep breath and hold it for two seconds.
试一下：深呼吸，保持两秒钟。
Following the sound of the bell, my breath brings me back to the safe island of mindfulness.
跟随着钟声，我的呼吸将我带回正念的安全岛。
Mindfulness of Death begins with the observation of our breath, following the meditation on impermanence.
由观察呼吸，进而观生命无常，是念死的禅修。
Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
Keep a piece of paper with you that says the following: Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
随身带着一张纸，并且按照下面的步骤来：停止。冷静一分钟。我想继续这种情绪吗？深呼吸，放松，继续。
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