Repetitive self-assurance ("Everything will be okay") has been found to be helpful in reducing anxiety. The brain is a powerful tool, so use it.

研究显示，重复性的自我肯定有助于降低焦虑感，比如说“一切都会好的”。大脑是个利器，好好使用吧。

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But sadly, as your heart rate rises and that familiar burn permeates your muscles, the self-assurance you seek remains elusive, replaced instead by a silent war that wages within your brain.

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