Repetitive self-assurance ("Everything will be okay") has been found to be helpful in reducing anxiety. The brain is a powerful tool, so use it.

研究显示，重复性的自我肯定有助于降低焦虑感，比如说“一切都会好的”。大脑是个利器，好好使用吧。

youdao

Repetitive self-assurance ("Everything will be okay") has been found to be helpful in reducing anxiety. The brain is a powerful tool, so use it.

研究显示，重复性的自我肯定有助于降低焦虑感，比如说“一切都会好的”。大脑是个利器，好好使用吧。

youdao