Iron. Iron-rich foods include beef and other meats, beans, lentils, iron-fortified cereals, dark green leafy vegetables and dried fruit.

铁。含铁丰富的食物有；肉类、大豆、小扁豆、加铁的谷类、深绿色叶的蔬菜、水果干等等。

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Dairy, grains, beans and all other foodstuffs unavailable in cave-dwelling days are verboten. So are foods with added hormones and artificial additives like processed sugars.

至于在穴居时代还未出现的奶制品、谷物、豆类等食物便是不许吃的，同样排除在外的还有含激素的食物以及如精制糖这样的人工添加物。

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Other starchy foods, such as beans, barley, or long grained brown rice, are digested more slowly, and cause a much slower and lower blood sugar rise.

像豆子，大麦这样的其他淀粉的食物，或渴望有木纹的糙米，慢慢地被更常消化，而且引起一更加更慢地和比较低的血糖上升。

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