Usually, you must sleep for at least seven to eight hours every day, or you will get dark circles under the eyes.

通常，你必须每天至少睡7-8小时，否则你会有黑眼圈。

youdao

Don't try to work out, and make sure you get at least eight hours of sleep a night.

别急着锻炼，并确保您每晚至少有八小时的睡眠。

youdao

Therefore, it is very important that you get at least eight hours of sleep every night that you complete your workout routine.

因此，在完成锻炼计划后，每晚保证至少8个小时的睡眠，是非常重要的。

youdao

Finally, make sure that you are getting at least seven to eight hours of sleep, as there has been considerable research in the last five years on the effect of getting too little sleep on obesity.

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