Usually, you must sleep for at least seven to eight hours every day, or you will get dark circles under the eyes.
通常，你必须每天至少睡7-8小时，否则你会有黑眼圈。
Don't try to work out, and make sure you get at least eight hours of sleep a night.
别急着锻炼，并确保您每晚至少有八小时的睡眠。
Therefore, it is very important that you get at least eight hours of sleep every night that you complete your workout routine.
因此，在完成锻炼计划后，每晚保证至少8个小时的睡眠，是非常重要的。
It has long been believed that getting at least eight hours of sleep a night is good for health.
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
Doctors shouldn't tell all of their patients to get at least eight hours of sleep, he says in an editorial in the journal.
他在《睡眠》杂志上发表评论说，医生不应该要求所有病人都至少睡8小时。
227the following appeared in a health magazine. "It has long been believed that getting at least eight hours of sleep a night is good for health."
227长期以来人们相信每天睡眠至少8小时是有利于健康的。
We need to have at least eight hours sleep a night.
我们每天晚上需要至少八个小时的睡眠。
A child must sleep at least eight hours a day.
小孩每天必须至少睡八小时。
Make it a point to get at least eight hours of sleep and plenty of rest.
至少八小时的睡眠和足够的休息十分重要。
We should get up and go to bed early and sleep at least eight hours every day.
我们应该起床早点睡觉每一天至少睡8小时。
Everyone needs to have at least eight hours' sleep a night.
每个人每晚需要至少八个小时的睡眠。
The good news is that it is easy to pay back a sleep debt. Depending on how much in debt you may be, two nights of at least eight hours of deep sleep should get you back into balance.
人人都需要睡眠，但是每个人需要的睡眠时间却各有不同，一般来说八小时就足够了。
You should sleep at least eight hours a day.
你每天睡觉应该至少8小时。
Everyone needs to have at least eight hours' sleep a night.
每个人每晚需要至少8小时的睡眠。
Everyone needs to have at least eight hours' sleep a night.
每个人每晚需要至少8小时的睡眠。
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