Am I asleep or awake?

我是睡着了还是醒着？

youdao

We can meditate in a number of different positions - on a cushion, on a bench, on a chair or even lying down (though I don't recommend this one as it is too easy to fall asleep).

我们可以多种姿势——在坐垫上，在长椅上，在椅子上或者直接躺在床上(我不提倡这种，因为那样极易睡着。)

youdao

When I can't fall asleep, should I stay in bed and keep trying or get up and do something?

睡不着的时候，我应该继续让自己睡着还是起来做些其他事情呢？

youdao