Test anxiety can affect anyone - primary or secondary school students, college students and employees who have to take tests for career advancement or certification.

不论是小学生，中学生，大学生还是需要职业晋升或者证书的雇员，都会受到考试忧虑的影响。

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Test yourself! Track your natural anxiety.

测试下自己，追踪你的真实焦虑！

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But with test anxiety, feelings of worry, fear and self-doubt can interfere with your academic performance.

但是，但随着考试焦虑，担忧，害怕及自我怀疑，你考试的表现也会受到影响。

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"What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance.

VOA: special.2011.01.20

For kids who have good grades but test-anxiety, that can be a real blessing.

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In one test of anxiety, animals were given the choice of staying in the relative safety of a dark box, or of venturing into a lighted box.

FORBES: Thinking With Your Gut. Literally.

Similarly, in another test of anxiety, animals were given the choice of venturing out on an elevated and unprotected bar to explore their environment, or remain in the relative safety of a similar bar protected by enclosing walls.

FORBES: Thinking With Your Gut. Literally.