By training twice daily and taking a nap, the dedicated rider gets four hits of growth hormone daily resulting in higher levels of fitness sooner.

以每日两次的训练和小睡一下，奉行的车手能每天获得四次击中球一般的生长激素及较快导致高水平的健康。

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Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

在白天打打盹，尤其在学习到新的内容后，也可以帮助你记住这些内容并保持你的大脑更加敏捷和锐利。

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Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later.

其他专家赞同，睡个午觉或者先把问题或项目放一放，能令你头脑一新，随后想到更好的办法。

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His subjects are taken, in the essayist's tradition, from the familiar things of life: sport, growing old, name-dropping, taking a nap, popular songs and so on.

ECONOMIST: Small but perfectly formed | The

Imagine a truly artificial, man-made heart, one that is completely self-contained and is able to adapt itself automatically to the body's needs--whether taking a nap or running for a bus.

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He generally rises at 10:20 a.m. and tends to fast through the workday, taking his sole meal at dinner, after a half-hour power nap in his office lair, an 8-by-10 room with nothing but a scribble-filled whiteboard, purple couch, two orange earplugs and an inhaler.

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