By training twice daily and taking a nap, the dedicated rider gets four hits of growth hormone daily resulting in higher levels of fitness sooner.
以每日两次的训练和小睡一下，奉行的车手能每天获得四次击中球一般的生长激素及较快导致高水平的健康。
Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.
在白天打打盹，尤其在学习到新的内容后，也可以帮助你记住这些内容并保持你的大脑更加敏捷和锐利。
Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later.
其他专家赞同，睡个午觉或者先把问题或项目放一放，能令你头脑一新，随后想到更好的办法。
If you feel a slump in the afternoon and from then on don't perform at your best, I recommend taking a short power nap to get yourself feeling alert and ready for work.
如果你到了下午觉得精神疲倦并不能保持最佳状态，我建议你打个小盹来让自己保持精力充沛做好工作准备。
Some days it's not possible, but when it is, taking a nap really helps refresh the mind and get back to work when you wake up.
有时情况不允许，但若有条件的话，打个盹真的能使大脑清醒，并让你重新投入到工作中去。
Taking a ridiculously long nap and feeling like a million bucks when you wake up.
睡上长长的一觉，醒来的时候感觉自己像是百万富翁。
If you are sleep deprived and made it to work, think about taking a nap during your lunch hour.
如果你睡的少还要上班，那么考虑一下午餐时间来个小睡。
Liu Bei, Zhuge Liang third time to ask, arrived, Zhuge Liang taking a nap, Liu Bei Seeing dare disturb, has been wise to stand woke up, only to sit down and talk to each other.
刘备第三次去请诸葛亮，到达时，诸葛亮正在午睡，刘备见此情景不敢惊动，一直站到诸葛亮醒来，才彼此坐下谈话。
Other experts agree that taking a nap or stepping away from a problem or project refreshes the mind and could lead to better ideas later.
有些专家认为，先打个盹或撇开某个问题或任务反倒能激发更好的思维想法。
And he's... you like that... and he's taking a nap, you could go in very quietly, yank out the five organs, that person would die, but you could save the five.
而且他…你们喜欢这剧情吧…而且他正在打盹。你可以悄悄地进去，取出那五个器官，这人会死，但你能救那另外五人。
But on the flip side, taking a nap may boost a sophisticated kind of memory the helps us see the big picture and get creative.
但另一方面，小憩可提高对一个复杂事物的记忆能力，帮助我们通观全局，并发挥创意。
You all day waiting for your favorite pitch, and then take advantage of the field hands when taking a nap, take a step by step to get the ball in the air.
您整天为您最喜爱的球场等待，然后采取实地睡午觉手中的优势，采取一步一步让空气中的球。
Taking a nap, watching sunlight play in the trees, or listening to inspiring music will help remind your body, mind, and spirit that there is strength to go on.
小睡一下，注视阳光在树间嬉游，聆听有避示性的音乐，将有助于增强你的身体、心智与灵性；你拥有力量，便可以继续前行。
With no gas left to fuel the party, more and more regions of the galaxy are taking a much-needed nap.
由于缺乏新气体点燃恒星焰火，星系中越来越多的区域亟需休眠。
With no gas left to fuel the party, more and more regions of the galaxy are taking a much-needed nap.
由于缺乏新气体点燃恒星焰火，星系中越来越多的区域亟需休眠。
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