When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.

如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。

youdao

It means that instead of choosing processed ready meals or fatty takeaways, replace them with fresh and simple ingredients in a home-made dish.

而是说去吃那些新鲜而又简单的家常菜，而不是那些加工好的熟食或是油腻的外卖。

youdao

Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.

甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。

youdao

He is the kind of man you'd trust to lead you in the direction of good food, and my five fellow passengers and I ate often and well, dining on such regional specialties as capuns, a creamy pasta dish with ham and chard, and bitto, a cheese produced only in the summer using fresh milk helicoptered down from the high passes.

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The Can Cires speciality is 'crostas con tomato', a dish of crunchy, twice-baked croutons of bread served with fresh tomato and olive oil.

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If the dish contains lots of raw vegetables, pair it with a light, fresh wine, such as an Old World Sauvignon Blanc, a white Burgundy or a Chablis.

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