When you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low-fat feta cheese—another tasty low-fat dish.
如果你赶时间的话，可以尝试三个炒蛋白和一个蛋黄，再加上黄甜椒、新鲜菠菜和低脂的菲达奶酪——另一盘低脂的美味。
It means that instead of choosing processed ready meals or fatty takeaways, replace them with fresh and simple ingredients in a home-made dish.
而是说去吃那些新鲜而又简单的家常菜，而不是那些加工好的熟食或是油腻的外卖。
Even better yet when you're in a hurry, try 3 scrambled egg whites and 1 yolk mixed with yellow bell pepper, fresh spinach, and low fat feta cheese - another tasty low fat dish.
甚至在你匆匆忙忙的时候还有更好的，试着用3个炒蛋白和1个带有黄色柿子椒、新鲜菠菜、低脂羊乳酪的蛋黄混合——另一盘低脂的美味。
It's a seafood dish made from fresh raw fish marinated in citrus juices such as lemon or lime and spiced with chilli peppers.
这份海鲜早餐是把新鲜的鱼浸泡在诸如柠檬或是酸橙类似的柑橘卤汁中，然后用红辣椒调味。
The assorted dish salad of vegetables salad of rural area, many kinds of fresh vegetables add the salad, it is the best choice that a piece of callisthenics reduces weight.
田园蔬菜沙律什菜沙律，多种新鲜的蔬菜加上沙律，是一个健美减肥的最佳选择。
The combination of Longjing tea shoots and fresh prawns makes the dish a unique tasty treat.
龙井茶和鲜虾的组合使得这道美食的口感非常独特。
Some chefs combine both dried and fresh varieties of the same items in a dish.
一些粤菜大厨常常将同一食材的干、鲜两份加入到菜肴中。
B How about vegetable dish-es? I like lots of different vegetable dishes. Can we also order a fresh salad?
还要一些蔬菜如何？我很喜欢各种蔬菜。我们可以来点新鲜的沙拉吗？
A special order dish of fresh ham braised in a wonderful aromatic blend of soy sauce, star anise and cinnamon, served on a bed of sea moss and vegetables, was the highlight of the evening.
当晚的亮点是一味特别预订的火腿。用新鲜的火腿，加酱油、八角和桂皮等焖熟，盛放在一层海苔和蔬菜之上，气味芳香，口感绝妙。
It is said that the Roman Emperor Nero used to have fresh snow brought from the mountains to mix with honey and fruit juice to make a tasty ice dish.
据说罗马大帝尼禄曾经派人从山上拿来新鲜的雪，把它和蜂蜜、果汁混合在一起制成一道美味的冰品。
Thee dish: Allegedly invented by a virtuous wife who wanted to keep her soup noodles fresh and hot for her hard-studying husband, this Yunnan specialty is nutritious and often beautifully presented.
菜肴：据称，这道菜是由当地一位非常贤惠的妻子制成，由于她的丈夫在外努力工作，因此她用了特别的方式使面条长久保鲜保热。
Fish Balls in Hot and Sour Soap: Fresh fish and light soup makes a delicious dish.
酸辣鱼丸：清淡的原汤保证了鱼丸的鲜味，虽然鱼丸有弹性很好吃，但千万别忘了品尝鲜汤。
For breakfast, Chinese people generally eat congee (over-boiled rice), fresh bread from a local bakery, or a leftover rice dish.
早餐，一般中国人会吃粥（米饭），从当地面包店 买来的新鲜出炉的面包，或吃剩的米饭。
How about vegetable dish-es? I like lots of different vegetable dishes. Can we also order a fresh salad?
B还要一些蔬菜如何？我很喜欢各种蔬菜。我们可以来点新鲜的沙拉吗？
Zoe is a multimedia professional and spent the entire morning photographing the fresh produce I took from her fridge and more photographs of the dish we created.
Zoe是从事多媒体方面工作的，她花了整个上午用相机照下了我从她冰箱拿出来的蔬果，还有我们创作出的菜肴。
Zoe is a multimedia professional and spent the entire morning photographing the fresh produce I took from her fridge and more photographs of the dish we created.
Zoe是从事多媒体方面工作的，她花了整个上午用相机照下了我从她冰箱拿出来的蔬果，还有我们创作出的菜肴。
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