如果你这样做了,并且能顺利完成锻炼而不被拉向另一个方向,那么就把它变成一种习惯吧。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
从社会的角度来看,看手机不太像在公共场合打嗝,而更像另一种坏习惯。
From a societal perspective, phone checking is less like belching in public and more like another bad habit.
毕竟,个人如何运用时间说到底主要是一种习惯,而习惯是很难改变的。
After all, how we use (or utilize) our time is largely a matter of habit. And habits are not that easy to change.
And it's actually critically important to get used to things because it's a useful adaptive mechanism to keep track on new events and objects.
而习惯化实际上也是至关重要的,因为这是一种非常有用的适应机制,可以让你注意到新鲜事物。
It's a way to learn through experience, to change your way of thinking through experience.
习惯化是通过经验而进行学习的一种方式,是通过经验改变你思维方式的一种方法。
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