如果你这样做了，并且能顺利完成锻炼而不被拉向另一个方向，那么就把它变成一种习惯吧。
If you do so and can get through the exercise without being pulled in another direction, make it a habit.
从社会的角度来看，看手机不太像在公共场合打嗝，而更像另一种坏习惯。
From a societal perspective, phone checking is less like belching in public and more like another bad habit.
毕竟，个人如何运用时间说到底主要是一种习惯，而习惯是很难改变的。
After all, how we use (or utilize) our time is largely a matter of habit. And habits are not that easy to change.
如果有任何方法能够让我赎罪，在某种意义上这也算是一种。 沉闷不是我所能习惯的，而每一天似乎都比前一天更加单调乏味。
used to; every day seemed more impossibly monotonous than the last.
培养出像基督的品格习惯只有一种方法：你必须要去实行——-而实行是需要时间的！
There is only one way to develop the habits of Christlike character: You must practice them - and that takes time!
写些东西具很有疗效的一种方法，而如果你养成了写日记的习惯。写东西可能成为你一天之中最好的事情之一。
There's something therapeutic about writing in a journal, and if you make it a daily habit, it can be one of the best things you do all day.
在那些苦恼的时日里，长期以来，他早已中断了他的工作，而中断工作正是最危险不过的，这是一种习惯的消逝。
In the midst of his torments, and long before this, he had discontinued his work, and nothing is more dangerous than discontinued work; it is a habit which vanishes.
我们在不断重复；而杰出，不是一种行为，而是一种习惯。
We are what we repeatedly do; excellence, then, is not an act but a habit.
添加文件夹是一种很好的编程习惯，因为业务对象构件在生成时将物理地进行分组，而不是与根文件夹中的所有其他文件混合在一起。
It is good programming practice to add a folder, as on generation the business object artifacts are grouped physically in folders rather than mixed with all the other files in the root folder.
这时，就没什么乐趣可言，习惯成为一种空洞，自动的行为，带来更多是危害，而不是收益。
In that moment, the fun has disappeared and the habit has become an empty, automatic practice that does more harm than good.
有时候慈善是出于一种不把钱交给收税员而自己来处置的愿望：为什么要改变一生的习惯呢？
Sometimes charity is rooted in a wish to deprive the taxman and decide for yourself how your money should be spent: why break the habit of a lifetime?
它还将使用一种“自下而上”的方法，这种方法基于良好的习惯和专业经验，而不是采取“自上而下”的措施。
And it would use a 'bottom-up' approach, embedded in good practice and professional experience, rather than resorting to 'top-down' measures.
一些人认为更应该是21天或者30天；还有一些人认为要30天才能形成一种模式，而形成习惯更是需要90天。
Some people argue it's more like 21 days, or 30; still others say that it takes 30 days to create a pattern and 90 days to create a habit.
“趋于一种饮食”而减肥的理念意味着你最终又会偏离这种饮食而回到以往的饮食习惯。
The idea of "going on a diet" to lose weight implies that eventually, you will "go off" the diet and return to your old eating habits.
“但实际上她并没有真正去尝试任何一种”阿克尔说，他建议他的客户，创造条件让积极的习惯比消极的习惯更容易提前20妙开始，而让坏习惯没有条件开始。
“But she didn’t really try any of them,” he says now. He advises clients to make positive habits 20 seconds easier to start and bad habits more difficult.
习惯化是通过经验而进行学习的一种方式，是通过经验改变你思维方式的一种方法。
It's a way to learn through experience, to change your way of thinking through experience.
购买汽车的消费大众可以忍受偶尔的召回行动，而丰田正在把宣告其最新款产品的缺陷变成一种习惯性的行为。
And while the car-buying public will tolerate occasional recalls Toyota is making a habit of advertising the defects of its latest models.
运用恐惧的裁决主管们习惯用严厉的控制，消极的手段，或一种焦躁而恐惧的气氛来达到管理的目的，那么他们就不相信他们可以通过别的方式来获取他们所要的。
Ruling by fear. Managers who rule through rigid control, negativity, and a climate of anxiety and fear don't trust that they can get things done any other way.
运用恐惧的裁决主管们习惯用严厉的控制，消极的手段，或一种焦躁而恐惧的气氛来达到管理的目的，那么他们就不相信他们可以通过别的方式来获取他们所要的。
Ruling by fear. Managers who rule through rigid control, negativity, and a climate of anxiety and fear don’t trust that they can get things done any other way.
所以习惯化算是一种学习，是因为这种学习是基于经验而发生的。
So, this counts as learning because it happens through experience.
第二个原理是怎样对待所有那些杂乱无章和不需要存储的物品，这些东西可能就是你愿意保持老习惯而不改的一种信号，不管这些东西是好是坏的，要 是在一年左右的时间里不用，就应该把它们处理掉。
This may be a sign that you wish to hold onto old habits, whether they are good or not. Discard unused items that have not been used in a year or so.
还有一些人认为要30天才能形成一种模式，而形成习惯更是需要90天。
Still others say that it takes 30 days to create a pattern and 90 days to create a habit.
或许这是因为二十世纪下半叶很多年通货膨胀率一直居高不下而留存下来的消费习惯，也可能是一种「债多不愁」的传统。
This may be a legacy of stubbornly high inflation for most of the second half of the 20th century.
人们对于成功的定义，见仁见智，而失败却往往只有一种解释：失败就是一个人没能达到他的人生目标，不论这些目标是什么。 事实上，成功与失败的最大分别，来自不同的习惯。
Which two, among a thou??and wise men, will define success in the same words; yet failure is always described but one way.
但是，如果我们观察快乐，我们很快就会发现，它也变成了一种习惯，而当快乐的习惯被拒绝，就会有不适感、痛苦和悲伤。
But, if we watch pleasure, we will soon see that it, too, becomes a habit, and when that habit of pleasure is denied there is discomfort, pain and sorrow.
如果你能有一个可实行的将这些事情加入生活的好习惯，你会开始不自觉地体验一种生活里积极而平衡的“流动”。
If you can work on implementing a habit of putting these things into your day, you'll start to automatically experience a positive, balanced "flow" in your life.
切勿在过完一天之后才发现一无所获。你应将热忧培养成一种习惯，而习惯需要不断的补给。
Never let a day pass without devoting some time furthering your plan. You are developing enthusiasm as a habit, and habits require reinforcement.
亚里士多德说过，人的优秀是一种习惯，而不是一次行为，这种说法同样适用于公司。
What Aristotle said about an individual's excellence - that it is not a single act, but a habit - applies to organizations as well.
亚里士多德说过，人的优秀是一种习惯，而不是一次行为，这种说法同样适用于公司。
What Aristotle said about an individual's excellence - that it is not a single act, but a habit - applies to organizations as well.
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