几个世纪以来,人们使用橄榄油烹饪菜肴。
他的母亲用烤炉长时间烘烤用一咖啡罐的熏肉直至涤尽油脂,为了绿色烹饪他还选用了橄榄油。
Whereas his mother kept a coffee can of bacon dripping by the stove for cooking greens, he USES olive oil.
橄榄油含有少许的饱和脂肪和丰富的单不饱和性脂肪,是做沙拉酱和腌泡菜的理想配料,也可用于低或中度加热烹饪。
Olive oil is low in saturated fats and high in monounsaturated fat. It's ideal for salad dressings and marinades and can be used for low - to medium-heat cooking.
The olive itself, you use it to cook with as oil; some people just put oil on their salad.
你可以用它来烹饪,有些人还往沙拉中加入橄榄油
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