它的控制中心在前脑,而且它管理说话、唱歌、叹气等行为下的呼吸活动。
Its control center is based in the forebrain, and it regulates breathing for use in speech, singing, sighing, and so on.
恰恰相反,这是要完全活在当下,完全清醒,感受我们的生活以及周围的事物,意识到我们可以如此平静,在暴风中心保持呼吸。
Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.
中心思想是观察你自己的思想的时候要注意到你自己的呼吸。
The main focus was on being aware of your breathing while observing your thoughts.
Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.
恰恰相反,这是要完全活在当下,完全清醒,感受我们的生活以及周围的事物,意识到我们可以如此平静,在暴风中心保持呼吸。
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