我通常在行走时容易进入冥想状态。
I usually have the easiest time meditating while I'm walking.
一旦进入冥想状态，你就可以开始回顾、质疑自己的行为和动作。
Once you're in this state of mind, you can start noticing and questioning your behaviors and actions.
令人惊讶的是，虽然大脑仍然是警觉的，冥想状态减轻了对疼痛的反应，就好象降低了音量。
Astonishingly, although the brain is still alert, meditation lessens the emotional reaction to pain. It's like turning down the volume.
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