迈阿密大学附属医院的物理治疗博士、理疗师马库斯·杰克维兹说，每天运动十分钟是一个好的开始。

Ten minutes of activity per day is a good start, says Marcus Jackovitz, DPT, a physical therapist at the University of Miami Hospital.

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美国驻莫斯科大使杰克·马特洛克在他的回忆录中这样描述：“那个时候我们对它的看法，戈尔巴乔夫对它的看法，是我们都赢得了冷战。”

As Jack Matlock, America's ambassador in Moscow, described it in his memoirs, "the way we looked at it at the time, and the way Gorbachev looked at it, was that we all won the cold war."

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杰克跳下马背，让马饮水。 自己则掬起一捧冰水，晶莹的水滴从他指间滑落，溅湿了他的嘴唇和下巴，闪闪发亮。

The horses drank and Jack dismounted, scooped icy water up in his hand, crystalline drops falling from his fingers, his mouth and chin glistening with wet.

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