早晨至少要获得15分钟阳光，不戴太阳镜。

And get at least 15 minutes of sunlight, without sunglasses, in the morning.

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下午的每一分钟都充满了新鲜的事物，每过一小时，阳光都变得更加灿烂。

Every moment of the afternoon was full of new things and every hour the sunshine grew more golden.

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视网膜刺激-给自己一个充分的理由，到户外刺激视网膜，，每天15分钟，与阳光充分接触。

RETINAL STIMULATION - make it a point to go outside and stimulate your retinas (eyes) for about 15 minutes a day with sunlight.

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