你拿一粒葡萄干并放入嘴中，然后花一分钟时间吃掉这粒葡萄干。

You take a raisin and you put it into your mouth, and you take a minute to eat this raisin.

youdao

不过这回，我单独拿出一个晚上来干这件事，只花了30分钟。

This time, however, I did it on a totally separate evening. It only took me 30 minutes.

youdao

先做你列在单子上的事情，就先干10分钟。

Commit to doing one thing on your list for just 10 minutes.

youdao