仅仅7分钟后，当倾泻而下的冰终于在山下10英里处停住时，它已经夺走了4000人的生命。
A mere seven minutes later, when cascading ice finally came to a stop ten miles down the mountain, it had taken the lives of 4,000 people.
我好不容易把自己从床上拽起来，做了份水果沙冰当早饭，但20分钟后就全部吐掉了。
I finally dragged myself out of bed, made a fruit smoothie for breakfast, and then vomited it back up 20 minutes later.
倘若伦敦马拉松冠军保拉拉德克利夫在跑完艰苦的比赛后仍能洗上一个冰块澡，你也能忍受将一袋子冰豌豆敷在酸胀的膝盖上15分钟。
If London Marathon winner Paula Radcliffe can take ice baths after a hard race, you can stand a bag of frozen peas against your sore knees for 15 minutes.
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