仅仅7分钟后，当倾泻而下的冰终于在山下10英里处停住时，它已经夺走了4000人的生命。
A mere seven minutes later, when cascading ice finally came to a stop ten miles down the mountain, it had taken the lives of 4,000 people.
我好不容易把自己从床上拽起来，做了份水果沙冰当早饭，但20分钟后就全部吐掉了。
I finally dragged myself out of bed, made a fruit smoothie for breakfast, and then vomited it back up 20 minutes later.
倘若伦敦马拉松冠军保拉拉德克利夫在跑完艰苦的比赛后仍能洗上一个冰块澡，你也能忍受将一袋子冰豌豆敷在酸胀的膝盖上15分钟。
If London Marathon winner Paula Radcliffe can take ice baths after a hard race, you can stand a bag of frozen peas against your sore knees for 15 minutes.
你可以采用买来的冰袋或冰冻的湿毛巾，冰敷10- 15分钟。
You can use either a store-bought cold pack or a frozen wet towel. Ice for 10 or 15 minutes.
每隔4到6个小时，用冰袋或者蔬菜冷冻袋冰敷伤口20分钟。
Ice the trouble spot with an ice pack or a bag of frozen veggies for 20 minutes, every 4 to 6 hours.
欢迎来到英语一分钟。冰是结冻的水，但是破冰是什么意思呢？你应该修复破碎的冰吗？
Welcome to English in a minute. Ice is frozen water, but what does it mean if you break it. Should you fix broken ice?
接到诊断书，钟丽君的心如同跌入冰谷之中。
Having received the diagnosis information, Zhong Lijun felt like falling into an ice river.
冰抗图腾-持续时间修正为5分钟。
一天进行数次冷敷，并且在活动结束后也需要，每次进行15 ~ 20分钟。各次冰敷之间至少要间隔45分钟，让组织先回到正常的温度。
Use ice for 15-20 minutes several times a day (allowing for at least 45 minutes in between icing session), and after engaging in activities that utilize the tendon.
霍夫曾经于2004年创造了整个身体耐冰的世界记录，当时他把自己整个儿淹没在冰块中68分钟。
Hof set the world record for full body ice contact endurance in 2004, when he immersed himself in ice for 68 minutes.
想要让指甲油干的更快，往水池里放几块冰，再倒入凉水，涂好指甲油后将手在冰水里泡一分钟就行。
To fast-dry nails naturally, empty ice cubes into your sink and fill with cold water.
冰河探险船上的观光客说冰崩引起相当于3.5米高的波浪横扫而来，击打在湖上大约30分钟。
Tourists of Glacier Explorer boats say the icefall caused waves of up to 3.5 meters in height which swept up and down the lake for 30 minutes.
用法：清洁面部后，敷上冰泉晒后修复舒缓面膜，约20-30分钟后，用清水洗净，即可完成。每星期使用2-3次。
Direction: Use on the clean face, apply on ice spring repairing mask, after 20-30 minutes, remove with clean water, use twice a week or as often as needed.
按键6：28秒钟/稠密沙冰， 用于厚的冰冻水果、硬的冰沙配料；
BUTTON 6: Thick Hard-to-blend Smoothie – blends thick frozen fruit & hard ingredients for a thick but consistent smoothie. (:28);
用一张湿纸巾将饮料外瓶保住放入冰箱，15分钟不到就能完全变成一瓶冰饮了。
Wrap a wet paper towel around your beverage and put in the freezer. In about 15 minutes it will be almost completely ice cold.
用一张湿纸巾将饮料外瓶保住放入冰箱，15分钟不到就能完全变成一瓶冰饮了。
Wrap a wet paper towel around your beverage and put in the freezer. In about 15 minutes it will be almost completely ice cold.
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