首先吃一些富含纤维的碳水化合物，例如全麦面包、谷类食物、干豆和豌豆、抱子甘蓝、橙子以及西梅。

Start with complex carbohydrates that are high in fibre, such as whole grain breads and cereals, dried beans and peas, Brussels sprouts, oranges, and prunes.

youdao

如果吃豆人和梅威瑟比赛之后，两人双双退休，我不会感到惊讶的。

I wouldn't be surprised if both PacMan and Mayweather retire after they fight.

youdao

烤鸽胸，甜豆，蚕豆，辣味西梅泥，甜豆汁。

Pigeon breast, roasted, peas, broad beans, spiced prune puree, pea nage.

youdao