杜辛是一名中场，现在效力于年青人足球俱乐部。
辛巴杜说，把自我分成“真实的自我和角色自我”，这同样适用于“性格外向的害羞者”——那些人前显得很开朗，而私下却挺害羞的人。
This division of the self into “the real you and the role you, ” says Zimbardo, is also common among “shy extroverts” - people who appear outgoing in public yet are shy in private.
很多受欢迎的艺人也很害羞，包括美国电视节目主持人约翰·卡森和大卫·雷德曼，不过在舞台上或面对镜头时，他们会很放松，辛巴杜说。
Many popular entertainers, including American TV show hosts Johnny Carson and David Letterman, are shy but feel more at ease when they're on stage or on camera, Zimbardo says.
辛巴杜讲述了一位50岁女士的故事，她发现角色扮演是克服害羞的好途径。
Zimbardo tells the story of a 50-year-old woman who found acting to be a solution to her shyness.
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