该工程采用C30细石混凝土上加干撒式非金属地面硬化剂，机械抹平压光。

This project adopts C30 fine stone concrete with dry non-metal stiffening agent spreading over the ground and to plaster and even the floor mechanically.

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芝加哥律师卡尔·安德森一直在吃高纤维、低糖份的燕麦和葡萄干加麦麸作为早餐，并经常加上一个香蕉。

Chicago attorney Karl Anderson has been eating high-fiber, low-sugar oatmeal and raisin bran for breakfast, often with a banana.

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从你知道的开始：列出一个由你已经在食用或者现成的非肉类菜单，如加番茄沙司的意大利面或干煸蔬菜。

Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.

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