As Jim Loehr and Tony Schwartz have written, if you have too much time in the performance zone, you need more time in the recovery zone, otherwise you risk burnout.

正如吉姆·洛尔和托尼·施瓦茨所写，如果你花太多时间工作，就需要更多的时间用于恢复，否则就会面临精力枯竭的风险。

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Tony Schwartz and Jim Loehr point to four main characteristics of energy: physical, mental, emotional, spiritual.

Tony Schwartz和Jim Loehr指出四个主要的能量特征：生理的，心理的，情感的和精神的。

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Tony Schwartz and Jim Loehr point tofour main characteristics of energy: physical, mental, emotional, spiritual.

Tony Schwartz和Jim Loehr指出四个主要的能量特征：生理的，心理的，情感的和精神的。

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Consider yourself an "entrepreneurial athlete, " says Jim Loehr, performance psychologist and founder of Human Performance Institute, an Orlando, Fla.

FORBES: Magazine Article

If you're trying to decide between a few more winks or reps, you're better off hitting the gym, says Loehr.

FORBES: Magazine Article

He and co-author Loehr posit that leaders must spend as much effort on renewing energy as they do expending it.

FORBES: How To Bring Your "A" Game (And Kick Nerves To The Curb)