Consider yourself an "entrepreneurial athlete, " says Jim Loehr, performance psychologist and founder of Human Performance Institute, an Orlando, Fla.

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If you're trying to decide between a few more winks or reps, you're better off hitting the gym, says Loehr.

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He and co-author Loehr posit that leaders must spend as much effort on renewing energy as they do expending it.

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"When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite, " says Loehr.

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By keeping budgets low and targeting the big cities where his movies are likely to find their widest audience, Mr Loehr has so far struck lucky.

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"I worry that the announcement will be implemented more stingily than the administration would like, " said Stephen Yale-Loehr, who teaches immigration law at Cornell Law School.

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The author Franklin Loehr concluded that plants for which people prayed showed a better rate of survival and growth than plants which did not enjoy the benefit of prayer.

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As for eating, try to consume around three or four meals a day and two snacks--bananas and peanut butter work well--and never go more than four hours without sustenance, says Loehr.

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