麦谷是影迷俱乐部的领导人，他打扮成黑武士达斯魔。
Miguel Campos is the leader of the fan club and he is dressed as his character of choice, Darth Maul.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
选择符合碳水化合物，像全麦饼干和多谷面包。
complex carbohydrates instead, like whole-wheat crackers andmultigrain breads.
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