他比劲敌乔纳松·福特快约三秒钟完成了漫长的赛程。
He completed the lengthy course some three seconds faster than his nearest rival, Jonathon Ford.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
“看来, 你在完全的碳水化合物存储情况下，跑马拉松的能力是2小时44分钟，”他说。
"It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.
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