他比劲敌乔纳松·福特快约三秒钟完成了漫长的赛程。
He completed the lengthy course some three seconds faster than his nearest rival, Jonathon Ford.
假使你在做半程或者全程马拉松的训练，在你完成长跑的第二天散大约30分钟的步。
If you're training for a half or full marathon, go for a 30-minute walk the day after a long run.
针对半程或全程马拉松训练的跑步者应该在强度训练之外增加一次45分钟的轻松跑。
Runners training for a half or full marathon should add an easy 45-minute run into the week, along with the intensity run.
“看来,你在完全的碳水化合物存储情况下，跑马拉松的能力是2小时44分钟，”他说。
"It seems that you're capable at full carbohydrate loading of running a 2:44 marathon, " he says.
倘若伦敦马拉松冠军保拉拉德克利夫在跑完艰苦的比赛后仍能洗上一个冰块澡，你也能忍受将一袋子冰豌豆敷在酸胀的膝盖上15分钟。
If London Marathon winner Paula Radcliffe can take ice baths after a hard race, you can stand a bag of frozen peas against your sore knees for 15 minutes.
我猜我能说我在20分钟内跑完马拉松全程，但这两者是一回事儿么？
I guess I can say I ran a marathon in 20 minutes, but isn't that pretty much the same thing?
比方说，我有个朋友在纽约马拉松赛中用时低于合格时间 标准一分钟，该赛事在 2011年波士顿马拉松报名截止后正常进行。
For example, I have a friend who BQ'd by one minute in the 2010 New York City marathon, which was run well after the 2011 Boston Marathon registration had closed.
去年二月，Strand把他的个人马拉松纪录提高了4分钟，在2小时16分52秒跑完了在伯明翰举行的国内马拉松冠军赛。
Last February, Strand improved his marathon personal record by more than 4 minutes with a 2:16:52 in the National Championship marathon right there in downtown Birmingham.
成为跑步者只有三年，他就在3小时55分钟和3小时53分钟跑完了他头两次的马拉松，不过这个记录后来被他称为“波士顿臭虫”的人打破。
A runner for just 3 years, Underwood completed his first two marathons in 3:55 and 3:53, and then was bitten by what he calls the "Boston bug."
Pena在11月参加了纽约马拉松，用了5小时8分钟完成了比赛，这一次比纽约的时间快乐半个小时。
Pena, who ran the New York marathon in November, finished the race in five hours eight minutes, half an hour faster than his Big Apple time.
这就像马拉松一样：如果你落后了五英里，你根本不可能在比赛的最后十分钟赶上来。
“It's like the marathon: if you're five miles behind, you can't make that up in the last 10 minutes of the race,” said David H.
又有多少5千米跑25分钟的可以马拉松跑4小时呢？
How many 25:00 5k runners do you know who can run a 4:00 marathon?
Unerwood完成了他的目标比赛，在3小时30分钟54秒完成了巴吞鲁日海滩马拉松，这个成绩已经足够去参加波士顿的比赛了。
Underwood finished his goal race, the Baton Rouge Beach Marathon, in 3:30:54, good enough for a race entry to Boston.
比方说如果你的目标是马拉松，你可以写上：“找到一个合适的训练计划”、“买一双新跑鞋”、“每天坚持慢跑15分钟”等等，为明年实现马拉松的目标而努力。
These might be steps like "find a good training plan" or "buy new trainers" or "go for a 15-minute jog today" if you want to run a marathon next year.
在最初几周训练中，每隔一周，在长距离跑时，加入一二段一二分钟的马拉松配速跑。
In the early weeks of training, scatter a few marathon target pace segments lasting a few minutes apiece into one long run every other week.
开始时，轻松跑10- 30分钟，然后，提速至您的马拉松配速附近。
Start with 10 to 30 minutes of easy running, then pick up the pace to around your marathon pace.
参加马拉松的中国田协注册运动员、申请等级达标的运动员须在赛前40分钟到专门检录区进行检录。
Registered athletes of CAA and athletes for rating shall check in at the certain area 40 minutes before the competition.
走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。
Walk and exercise, walking to hard. Sit like a clock, standing like pine, line is like the wind.
站如松，坐如钟，给人的感觉是自信满满，干劲十足。老板不会想看到他的员工在电脑前没精打采。
Standing and sitting straight makes you look confident and full of energy. No boss likes to see his employees slumped before the computers downheartedly.
对于剧烈的，长距离的运动，比如半程马拉松，每隔20 - 45分钟吃一个能量棒，吃的时候可以喝一点水或者运动饮料。
For intense, long-distance events such as the half marathon, consume one PowerBar Gel every 20-45 minutes with a few sips of water or sports drink.
一项研究发现，每天锻炼60分钟至90分钟的人(相当于每周走一次马拉松)至少可以减掉两英石(相当于28磅)的体重，而且六年不会反弹。
A study found that those who exercised for 60 to 90 minutes a day - walking the equivalent of a marathon each week - tended to shed at least two stones and kept the weight off for six years.
我非常怀疑他能否在6周之后举行的Chicago马拉松上，以比他当时最好5K每英里快1分钟的配速完成一个全程马拉松！
With just six weeks left before Chicago, it was very doubtful that he would be able to run a full marathon at a tempo one minute per mile faster than his best, current 5k!
出家人要严守行住坐卧四大威仪，所谓「行如风，坐如钟，立如松，卧如弓。」
Left-home people should carry themselves well whether they are walking, standing, sitting, or reclining. Walk like a breeze, sit like a bell, stand like a pine, and recline like a bow.
如果您跑半程马拉松为2小时，这个训练几乎正好是30分钟。
If you can run a half-marathon in two hours, this workout will take you almost exactly 30 minutes.
他曾在一分钟内用头颠球319次，创下吉尼斯世界纪录。他甚至在一次马拉松比赛中踢着球跑完42公里的赛程，用时7小时17分。
He already holds a Guinness World record for heading the ball 319 times in just one minute and he even kicked a ball to the finish line in a marathon, completing the 42 kilometres in 7hr 17min.
临近威尔斯纪念楼，步行5分钟到语言中心，3分钟到哈松洗衣店，2分钟到布里斯托国际留学生中心！
Adjacent to Wills Memorial Building, only 5 mins walk to Language center, 3 mins to Hathorn Laundry, and 2 mins to BISC!
虽然到达长城的第二座烽火台时我感到左膝盖非常疼痛，但我享受这次马拉松的每一分钟。
I enjoyed every single minute of it, although I did experience excruciating pain in my left knee when I came to 2nd tower on the Great Wall.
虽然到达长城的第二座烽火台时我感到左膝盖非常疼痛，但我享受这次马拉松的每一分钟。
I enjoyed every single minute of it, although I did experience excruciating pain in my left knee when I came to 2nd tower on the Great Wall.
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