有些人习惯暴饮暴食了，他们不可能缩减食量。
我们发现了可靠的证据，表明人们严重低估了他们的食量。
We found reliable evidence that people were drastically under-reporting what they ate.
你可以获得足够的蛋白质，甚至在你吃晚饭之前就能达到推荐的日摄食量。
You can get enough protein and meet the RDA before you even get to dinner.
很多人对自己的食量没有概念。
Many people have no concept of the amount of food that hey should be eating.
这是控制食量最简单的办法。
我们也要成为世上的食量。
青年成长时，食量大如狼。
研究显示，人们喜欢和餐桌上的其他人比较进食量。
Research shows people tend to match their food intake to their dining partner.
确保孩子饮食均衡，食量充足，休息充分。
Make sure the children are getting balanced meals and eating enough food and getting enough rest.
人们开始注意食量了。
最好每天少吃多餐，而不是大食量的一日三餐。
It's better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner.
但是，一个简单的步骤或许有助于控制食量：饭前一杯水。
But a simple step might help keep food intake in check: a glass of water before meals.
224每顿饭食量过大会增加患心脏病的危险。
小鸟，是的，它们的食量很小，每年所需的开销也很小。
Small birds, well, eat like birds, costing you little each year.
该方法可以让你在某一天或以上的时间调整你的饮食量。
The method allows you to make adjustments to your food consumption on a particular day or over time.
美国一项研究发现人们在满月时饮酒量减少而食量增加。
One study in the United States found that people drink less alcohol and eat more during a full moon.
用脑筋记忆或者写下来帮助自己记住自己需要的进食量。
Make a mental note or write it down to help you remember it so you know how much of what you need to eat.
你会觉得你吃的像以前一样多，但其实你的食量已经减小了。
You'll think you're eating as much as before, but in fact you're eating less.
项目的研究者正致力于探究减少进食量是否能减缓机体衰老，延长寿命。
The researchers running the multicenter CALERIE study are trying to determine whether restricting food intake can slow the aging process and extend our life span.
食量大增，并且特别喜欢碳水化合物类食物，比如面包和意大利面。
拥有150卡路里零食[现在]，它可为您节省400卡路里的食量。
"Have a 150-calorie snack [now], and it can save you 400 calories later," Anding says.
八周后，这群猴子进食量减少40%，体重减轻13%，未发现明显的心脏问题。
After eight weeks, the animals reduced their food intake 40 percent and lost 13 percent of their weight, without apparent heart problems.
假设，我们的祖先食量很大，并且可以积聚脂肪来渡过频繁发生的饥荒。
Supposedly, it's a gene passed down from our prehistoric ancestors who could eat a lot and build up reserves of fat to survive frequent famines.
他们建立了计算机模型以展示如果没有发生气候变暖，本该收获的粮食量。
Computer models were used to show how much grain would have been harvested in the absence of warming.
通过简单的食物-能量转换模型，玩玩跑步机或者游游泳会令人食量大增。
By a simple food-in/energy-out model, a run on the treadmill or swim in the pool should make you want to eat more.
你吃下的正是你需求的，只不过你需要更健康的食物，并且减小自己的食量。
You eat what you want, but you should want healthier food, and to eat less.
读者们，你们注意到自己在办公桌上吃东西时，进食习惯或进食量有所改变吗？
Readers, do you notice your eating habits, or the amount you eat, changing when you eat at your desk?
但并不是迈克尔·菲尔普斯——尽管他的金牌数目和早餐食量的确令人印象深刻。
No, not Michael Phelps – though those gold medals were impressive, not to mention the size of his breakfasts.
你应该对问题抱有更现实的态度和和改善你的膳食：保持进食量和控制热量摄入。
You should take a more realistic attitude to the problem and change your diet incrementally: keeping the same quantity and controlling calories.
你应该对问题抱有更现实的态度和和改善你的膳食：保持进食量和控制热量摄入。
You should take a more realistic attitude to the problem and change your diet incrementally: keeping the same quantity and controlling calories.
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