有些人习惯暴饮暴食了，他们不可能缩减食量。
确保孩子饮食均衡，食量充足，休息充分。
Make sure the children are getting balanced meals and eating enough food and getting enough rest.
最好每天少吃多餐，而不是大食量的一日三餐。
It's better to eat several small meals and snacks throughout the day than to eat a huge breakfast, lunch, and dinner.
但是，一个简单的步骤或许有助于控制食量：饭前一杯水。
But a simple step might help keep food intake in check: a glass of water before meals.
该方法可以让你在某一天或以上的时间调整你的饮食量。
The method allows you to make adjustments to your food consumption on a particular day or over time.
美国一项研究发现人们在满月时饮酒量减少而食量增加。
One study in the United States found that people drink less alcohol and eat more during a full moon.
你会觉得你吃的像以前一样多，但其实你的食量已经减小了。
You'll think you're eating as much as before, but in fact you're eating less.
项目的研究者正致力于探究减少进食量是否能减缓机体衰老，延长寿命。
The researchers running the multicenter CALERIE study are trying to determine whether restricting food intake can slow the aging process and extend our life span.
拥有150卡路里零食[现在]，它可为您节省400卡路里的食量。
"Have a 150-calorie snack [now], and it can save you 400 calories later," Anding says.
八周后，这群猴子进食量减少40%，体重减轻13%，未发现明显的心脏问题。
After eight weeks, the animals reduced their food intake 40 percent and lost 13 percent of their weight, without apparent heart problems.
假设，我们的祖先食量很大，并且可以积聚脂肪来渡过频繁发生的饥荒。
Supposedly, it's a gene passed down from our prehistoric ancestors who could eat a lot and build up reserves of fat to survive frequent famines.
他们建立了计算机模型以展示如果没有发生气候变暖，本该收获的粮食量。
Computer models were used to show how much grain would have been harvested in the absence of warming.
通过简单的食物-能量转换模型，玩玩跑步机或者游游泳会令人食量大增。
By a simple food-in/energy-out model, a run on the treadmill or swim in the pool should make you want to eat more.
并且，在停止使用该仪器的6个月以后，他们的食量仍在下降，并持续减肥。
Six months after they stopped using the device they still ate less and continued to lose weight.
读者们，你们注意到自己在办公桌上吃东西时，进食习惯或进食量有所改变吗？
Readers, do you notice your eating habits, or the amount you eat, changing when you eat at your desk?
它食量大，特别喜欢吃竹笋和窝窝头(一种蒸制的玉米面食)。在进食时它保持彬彬有礼。
Its appetite is also great, especially like eating bamboo and wowotou (a kind of steamed corn bread), and conserves a decent style when eating.
但并不是迈克尔·菲尔普斯——尽管他的金牌数目和早餐食量的确令人印象深刻。
No, not Michael Phelps – though those gold medals were impressive, not to mention the size of his breakfasts.
你应该对问题抱有更现实的态度和和改善你的膳食：保持进食量和控制热量摄入。
You should take a more realistic attitude to the problem and change your diet incrementally: keeping the same quantity and controlling calories.
当体温自动进行调节时，身体会消耗热量，同时，湿热的天气会让人们减少食量。
The body burns calories when forced to regulate its own temperature, and people tend to eat less in hot, humid weather.
他们说，由于每天食量的波动而导致的不规则的生长，是使突然死亡的危险上升的原因。
They say uneven growth, due to the fluctuation in the amount eaten per day, is responsible for the increase in the risk of sudden death.
这么做是对的，否则的话，据研究表示，当人们真的饥饿时，食量就是平时饭量的两倍。
And that's good, because research shows that when they're really hungry, people can eat as much as twice as much food as they normally would.
进而发现即使夜间老鼠暴露在微弱的灯光下，虽然食量和那些在黑暗中过夜的同类一样。
Spent their evenings in the dark. Though they all ate the same amount, the fat mice snacked more.
一项研究表明，与村民相比，照明系统良好的城市居民更有可能发胖——即使饮食量相同。
According to a study, those living in well-lit towns or cities are more likely to become obese than country dwellers - even if they eat the same amount.
他说，限制你当前的进食量，不管程度如何，都能带来健康方面的好处，能够延缓老化过程。
'Any degree of restriction beyond what you're currently eating will confer health benefits and will slow the aging process,' he said.
他在纽约ABC电视台采访时说：“我不是一个素食主义者，但我已大幅度减了肉食量，”。
"I'm not a vegetarian, but I have cut back sharply on the meat that I eat, " he told ABC Television from New York.
通常，人们会把盘里的所有东西都吃完，但是如果有一个食量控制机制，他们就会吃的少些。
People eat everything you give them. But if you give people a mechanism to limit what they're going to have for food later on, people actually eat less as a consequence.
如果我的孩子们尽情咀嚼糖果的同时假如计算他们的推荐日摄食量的话，难道那不是太糟糕了？
If my kids are munching on candy anyway, is it really so bad if it's giving them their RDA at the same time?
如果我的孩子们尽情咀嚼糖果的同时假如计算他们的推荐日摄食量的话，难道那不是太糟糕了？
If my kids are munching on candy anyway, is it really so bad if it's giving them their RDA at the same time?
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