他深深地吸了一口气,然后开始爬楼梯。
南希开始爬楼梯。
爬楼梯的时候，他们可以坐在上面休息。
无论是回家还是上班，都爬楼梯而不是坐电梯。
Whether it is to go home or go to work, climb the stairs instead of taking the lift.
我经常和朋友一起爬楼梯。
她厌倦了爬楼梯。
不管是去商店还是回家，或者是爬楼梯而不是乘电梯，记住“因为我能”的想法是为你的生活增添更多精彩的简单方法。
Whether it is to get to the store or get home, or if it is climbing the stairs instead of taking the lift, remembering a "Because I can" idea is an easy way to add more activities to your life.
它可以爬楼梯，甚至能打开大门。
走走路，爬爬楼梯，清洁你的房子。
与其坐电梯，不如改为爬楼梯吧。
有可能的情况下，他还会爬爬楼梯。
你决定将车停得远点并且爬楼梯。
爬楼梯使她上气不接下气的。
如果只有一两层的距离，就直接爬楼梯吧。
完成日常琐事，你都觉得费劲，比如爬楼梯。
You may struggle to do everyday things, like walking upstairs.
爬楼梯而不乘坐电梯。
如果你已经习惯了，那么增加爬楼梯的层数。
As you get used to it, increase the number of floors you use the stairs for.
l不坐电梯，爬楼梯。
两人呼吸微弱，就好像他们一直在爬楼梯似的。
Both men were slightly breathless, as if they had been running up stairs.
不坐电梯而爬楼梯。
酒馆老板的妻子没有来，她爬楼梯的时候滑到了。
The inn-keeper's wife wasn't there: she'd slipped while climbing the stairs.
他建议说：“多走路、多做体力活动，多爬楼梯”。
但事实上，那些认知功能更好的人只不过走得多些，爬楼梯多些。
But in fact, those who had better cognitive function merely walked more and climbed more stairs.
也就是说爬楼梯而不是去坐电梯，或者步行而不是坐车。
That means taking the stairs instead of the elevator or walking instead of using a vehicle.
烧菜，购物，打理花园，爬楼梯或吃药等日常活动让您觉得困难吗？
Is it difficult to cook, shop, do yardwork, climb stairs or take medications?
包括行走、骑车、玩耍、做家务、爬楼梯以及各项体育运动。
This includes walking, cycling, playing, housework, climbing stairs as well as sports.
尽你所能努力爬楼梯而不是乘电梯，因为这会使你的心率加快。
You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.
尽你所能努力爬楼梯而不是乘电梯，因为这会使你的心率加快。
You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.
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