爬楼梯的时候，他们可以坐在上面休息。
无论是回家还是上班，都爬楼梯而不是坐电梯。
Whether it is to go home or go to work, climb the stairs instead of taking the lift.
我经常和朋友一起爬楼梯。
她厌倦了爬楼梯。
不管是去商店还是回家，或者是爬楼梯而不是乘电梯，记住“因为我能”的想法是为你的生活增添更多精彩的简单方法。
Whether it is to get to the store or get home, or if it is climbing the stairs instead of taking the lift, remembering a "Because I can" idea is an easy way to add more activities to your life.
小别墅里没有电梯，所以人们就得爬楼梯。
Smaller apartment houses have no elevators, and so people must climb stairs.
完成日常琐事，你都觉得费劲，比如爬楼梯。
You may struggle to do everyday things, like walking upstairs.
爬楼梯而不乘坐电梯。
如果你已经习惯了，那么增加爬楼梯的层数。
As you get used to it, increase the number of floors you use the stairs for.
l不坐电梯，爬楼梯。
歌词大意：我爬楼梯希望收集起来离我很近。
Climbing the stairs I wish I gathered it all up close to me.
酒馆老板的妻子没有来，她爬楼梯的时候滑到了。
The inn-keeper's wife wasn't there: she'd slipped while climbing the stairs.
但事实上，那些认知功能更好的人只不过走得多些，爬楼梯多些。
But in fact, those who had better cognitive function merely walked more and climbed more stairs.
也就是说爬楼梯而不是去坐电梯，或者步行而不是坐车。
That means taking the stairs instead of the elevator or walking instead of using a vehicle.
包括行走、骑车、玩耍、做家务、爬楼梯以及各项体育运动。
This includes walking, cycling, playing, housework, climbing stairs as well as sports.
尽你所能努力爬楼梯而不是乘电梯，因为这会使你的心率加快。
You should try to take the stairs rather than the lift wherever you can, as this means that you will raise your heart beat higher.
迈尔博士说：“这说明爬楼梯对改善公众健康能起到很大作用。”
"This suggests that stair climbing can have major public health implications." Meyer said.
离开你的日常路径：到别层去上厕所或者复印文件，当然是爬楼梯。
And go out of your way: Hit a bathroom or a copier on another floor — and take the stairs, of course. Burns 100.
你决定在更远处停车并爬楼梯时，在那儿你每天就有10分钟的锻炼。
You decide to park farther away and take the stairs. That's 10 minutes of exercise per day right there.
经常爬楼梯、离商店远一些的泊车位都是消耗卡路里简易可行的办法。
Taking the stairs more often and parking farther away at the store are simple ways to burn more calories.
你决定在更远处停车并爬楼梯时，在那儿你每天就有10分钟的锻炼。
You decide to park farther away and take the stairs.That's 10 minutes of exercise per day right there.
每星期5天每天2分钟来爬楼梯相当于步行20分钟消耗的卡路里量。
Taking the stairs for a total of just two minutes, five days a week, gives you the same calorie-burning results as a 20-minute walk. Burns 100-140.
除了让用户能够行走，站立，爬楼梯，该设备还有另一个重要影响——在尊严方面。
Apart from giving users the ability to walk, stand and climb stairs, the device has another important impact-on their dignity.
快走、徒步旅行、慢跑、游泳、自行车和爬楼梯—这么多保持健康方法的选择！
Brisk walking, hiking, jogging, swimming, bicycling, stair climbing-the options are endless for cardio health!
我听说骑自行车和爬楼梯是一项很好的方式，还听说滑冰对训练横向肌肉很有效。
I've heard positive things about cycling and stair climbing, and that skating is great for training lateral muscles.
她现在还能吃饭，无忧无虑地长时间看电视和听音乐，她还能小心翼翼地爬楼梯。
So what about Stephanie’s CAN list? She can still enjoy her food, spends many happy hours watching TV and listening to music, and she can still negotiate stairs with care.
她现在还能吃饭，无忧无虑地长时间看电视和听音乐，她还能小心翼翼地爬楼梯。
So what about Stephanie’s CAN list? She can still enjoy her food, spends many happy hours watching TV and listening to music, and she can still negotiate stairs with care.
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