2单腿蹲 此练习的目的在于增加肌力，提高髋/膝关节的稳定性及本体感受能力。

2Single leg squat To build strength, encourage good hip/knee alignment, and improve proprioception.

youdao

2单腿蹲 此练习的目的在于增加肌力，提高髋/膝关节的稳定性及本体感受能力。

2Single leg squat To build strength, encourage good hip/knee alignment, and improve proprioception.

youdao