但我还是希望能坚持现在的作息计划起码到万圣节。
That was the last real mental “to do” I have planned between now and Halloween.
睡眠时间变更：是否可以灵活的改变多相睡眠的作息计划？
Shifting Sleep Times: How much flexibility do you have in shifting around the nap times?
其实一直到11月6号，我都没计划什么事情。 因为我希望能有足够的时间来让我适应现在的作息计划。
In fact, my schedule is pretty empty all the way through November 6th, and I’ll aim to keep it that way in order to have enough time to let this process play out.
严守作息。绝对不可能有谁任何时候都严格按照一个作息计划执行，但是如果你没有其他要紧的事情，那就尽量起床和睡觉都在每天差不多的时间。
Stick to a schedule. – I know this isn't always possible, but if you can, wake up and go to sleep at approximately the same time every day.
保持作息表有计划： 把它贴在冰箱门上或者其他显眼的地方，方便每个人能保持更新，如果你在作息表上发现空闲的时间，别管他！
Keep a calendar to stay organized: Display it on the refrigerator or other prominent spot so that everybody can stay up-to-date. And if you find an empty space on the calendar, leave it alone!
例如我会制定作息时间计划表，里面包括学习，运动，玩耍等内容的完成时间。
We need to make a time schedule for study, sports and play to achieve it.
先把你的作息时间表写下来，学习计划要跟它配合。
Later I will make a learning plan for you. Tell me your daily timetable. I'll make the plan match it.
先把你的作息时间表写下来，学习计划要跟它配合。
Later I will make a learning plan for you. Tell me your daily timetable. I'll make the plan match it.
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