喝水可以帮助你保持水分，控制卡路里，过滤肾脏，保持皮肤健康。
Drinking water can help keep you hydrated, control calories, filter your kidneys, and keep healthy skin.
更少的植被意味着土壤也无法保持水分；下雨时土壤就失去了保持水分的能力。
Less vegetation means the soil can't hold water as well; the soil loses its ability to retain water when it does rain.
树木还能保持水分防止土壤侵蚀。
And they protect against soil erosion by holding moisture in the ground.
在比赛前、期间和之后喝水是保持水分最佳方法。
Drinking before, during, and after exercising (or an event) is the best way to stay hydrated.
让身体保持水分充足是比依靠饮水机更好的方法。
Have fluids on you rather than depending on water fountains.
在清晨或者夜晚跑步，确保跑的过程中保持水分。
Do your runs early in the morning or late in the evening, and make sure that you're staying hydrated on the run.
黏土能保持水分。
判断：为了保持水分，你必须每天喝八杯(8盎司水杯)的水。
True or False: To stay properly hydrated, you must drink eight eight-ounce glasses of water per day.
这刚好就是我们今天的话题：如何在一年中最热的月份保持水分。
Which brings me to the main point of today's post: how to stay hydrated during the hottest months of the year.
类似的产品被称为“石”它添加到盆栽土壤，因为它保持水分。
A similar product is called "vermiculite" it's added to potting soil because it retains moisture.
该水分保持组分可为保持水分的谷粒磨料，糠或短矿棉纤维。
The water retention component can be a water retaining grain polish, bran or cut mineral wool fibers.
专家已发现这种佐料与水混合，洒到土里后，有助于保持水分。
Experts have found that the condiment can help water retention if mixed with water and spread over soil.
一周不超过两次有利于维持天然油脂的生成，同时保持水分均衡。
No more than two times a week should help maintain the natural oil production, while achieving moisture balance.
他给桶刷上了明亮的颜色，在桶上面种上了香草和金盏花来保持水分。
He paints his buckets bright colors, and plants herbs and marigolds in the top to help retain moisture.
水——能够让你保持水分，并可以带来一些健康益处，比如防止肾脏损害。
Water – keeps you hydrated and brings a host of health benefits, including preventing kidney damage.
试验地比对照土壤湿度高，其中夏季高3～4%，种草有保持水分的作用；
The soil moisture with intercropping was 3~4% higher than the control in summer.
在女性的孕期和生理周期身体产生的激素使脂肪细胞保持水分的能力增强。
During pregnancy and the menstrual cycle, hormones encourage water retention in the fat cells.
想想冰河世纪吧，持续了很长的时间，可能火星能再保持水分，在遥远的日子。
Think about ice ages. Over long period of time. Maybe Mars could stance water again, that some distant data.
我发现让我一直保持水分充足的一个最好的方法就是一直在我的桌子上放一杯水。
I find that the best way to ensure I stay hydrated is by keeping a bottle of water at my desk at all times.
它有助于肌肤保持水分，保护肌肤免受空调，风，阳光所造成的破坏性环境的影响。
It helps to retain moisture and protects the skin from the the damaging affects of air conditioning, winds, sun and pollution.
铝土能极好地保持水分，还能使他们和住在大山中的动物赖以为生的溪流常年保持流淌。
It holds water remarkably well and helps feed the perennial streams on which they and the animals that live on the mountain rely.
为了使眼睛做好接收牙齿和晶状体的准备，医生在眼睛上方放置一片脸颊移植物以保持水分。
To prep the eye to receive the tooth and lens, the doctors placed a cheek graft over the eye to promote moisture.
因此这些沙漠植物进化出保持水分的各种方式，包括长着极其细小的叶子以缩减暴露在炎炎烈日中的面积。
And so desert plants have evolved ways to stay hydrated, including sporting tiny leaves to reduce the surface area exposed to the sun's water-zapping rays.
得益于建筑所具有的厚厚的泥土层，房子兼具花盆的功能，能保持水分并减少水土流失的风险。
As a result of the unit's thick layer of soil, the dwellings also serve as basins, retaining water and reducing the risk of flooding.
StepcaseLifehack的朋友们，我们希望你千万别听信他的建议，绝对要保持水分。
Friends of Stepcase Lifehack, we hope that you'll ignore his advice, and stay hydrated instead.
具有增稠，粘合，分散，乳化，成膜，悬浮，吸附，凝胶，表面活性，保持水分和保护胶体等特性。
With thickening, adhesion, dispersion, emulsification, film formation, suspension, adsorption, gel, surface activity, water retention and protective colloid and other characteristics.
由于沙丘土壤的保水性差，即使在夏秋雨季也不能有效保持水分，因此，沙丘油松林带应注意密度控制。
The density of the Pinus tree-belt at the dune site should be paid special attention to because soil water holding capacity was poorer at this substrate;
由于沙丘土壤的保水性差，即使在夏秋雨季也不能有效保持水分，因此，沙丘油松林带应注意密度控制。
The density of the Pinus tree-belt at the dune site should be paid special attention to because soil water holding capacity was poorer at this substrate;
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