Animals can also reduce stress, helping people to draw their attention to learning new information, such as reading.
动物还可以减轻压力，帮助人们把注意力放在了解新信息上，比如阅读。
Deep breathing is one of the best ways to reduce stress and bring balance back into your life.
深呼吸是减轻压力、让生活回归平衡状态的最好方法之一。
It helps reduce stress on musecles.
它有助于减轻肌肉的压力。
Yoga can reduce stress levels. But anyone who thinks they are going to get in shape sitting in the lotus position or any other pose is deluded.
瑜伽可以减轻压力。但是，任何认为自己能以莲花坐姿或其他任何姿势塑身的人都是在自欺欺人。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
After dark, dim the lights and try to reduce stress.
天黑之后，要将灯光调暗并试着减轻压力。
Reduce stress. Stressed out folks have more memory lapses.
减轻压力。不堪重压的人有更多的记忆缺失。
Laughing helps us reduce stress and break old patterns too.
笑帮助我们减小压力，也打破旧有模式。
I just finished Rita Emmett's Manage Your Time to Reduce Stress.
我刚读完丽塔·埃米特的《减轻压力，管理好你的时间》这本书。
Yoga for CEOs: 100 Easy Ways to Reduce Stress and Improve clarity.
瑜珈对于公司总裁：100个易行方法减少压力提高清净度。
It is important to get adequate sleep, stop smoking and reduce stress levels.
适当睡眠、停止吸烟和减轻压力也是重要的。
According to the Waltham Centre for pet Nutrition, pets help reduce stress.
根据沃尔瑟姆宠物营养中心得出的结论，宠物可以帮助人类缓解紧张状态。
Among others is to reduce stress, a factor recognized as a risk of heart attack or stroke.
其中一项就是减压，压力被认为会导致心脏病或是中风。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
Office pranks are good for morale and could even help reduce stress, a new report has claimed.
一项最新报告称，办公室恶作剧能够提高工作积极性，甚至有助于减轻工作压力。
Academic sabbaticals have been shown to improve well-being and reduce stress among faculty members.
学术休假可以提高教职员工的幸福感，同时减轻他们的压力。
IF THERE is no seaweed in a T-shirt, does it still reduce stress and make your skin feel softer?
如果T恤里没有海藻，那么它还能帮你减压，让你的皮肤更柔软吗。
Oxytocin is also thought to reduce stress levels, which again could lead to relaxation and sleepiness.
催产素也认为有降低压力水平的功用，这可能又引起放松和睡意。
It will also make you to have an extra time for yourself and for your family, and it also helps to reduce stress.
这也会为你和你的家人留出额外的时间，减轻你的压力。
Employing all of these techniques will help reduce stress while you wait until the appropriate time to change jobs.
利用所有这些技巧将有助于降低你在等待变换工作的时机过程中受到的压力。
Going slowly helps to reduce stress, and improve the pleasure of doing things, and keeps you in the present moment.
慢节奏的生活有助于减少压力，提高做事情的乐趣，同时让自己尽情地享受此时此刻。
Didn’t observing cattle give you your idea for the “squeeze machine” you developed to help autistics reduce stress?
是不是观察牛给了你发明“拥抱机”帮助孤独症者减少压力的构想？
The best way to reduce stress should be a topic for every IVF patient and her doctor to discuss together, he added.
他补充说最好的减压方式是每个体外受精病人同他的医生讨论的结果。
One of the most efficient ways to reduce stress is to focus inward on one thing we can effectively control: our own breath.
减轻压力最有效的办法之一就是将注意力集中到我们可以有效控制的东西上——我们自己的呼吸。
Fifteen minutes of yoga or Pilates will reduce stress, increase focus and mental clarity, and improve overall well-being.
十五分钟的瑜伽或普拉提(Pilates)能减压、提高注意力和思维清晰度，从而提高整体良好感觉。
Findings, published in the journal Psychosomatic Medicine also suggest that offering support to others can help reduce stress.
在身心医学杂志发表的调查结果也同样表明，为他人提供支持能帮助缓解压力。
Demarking your personal life from your professional life has been proven to reduce stress and increase overall work productivity.
把你的个人生活与职场生活区分开来被证明能够减小压力提高工作效率。
Frequent kissing in committed couples has been found to reduce stress and cholesterol while increasing a more satisfying relationship.
科学发现一对男女之间频繁的亲吻能缓解压力降低胆固醇，同时也能使得双方的关系更上一层楼。
The idea is that a series of self-service kiosks in baggage halls will help reduce stress levels and queues at existing lost baggage desks.
机场行李托运处这一系列的自助服务终端能够有效地降低行李丢失登记处的工作压力，而且旅客也无须在现有的丢失行李领取柜台排队等候。
The idea is that a series of self-service kiosks in baggage halls will help reduce stress levels and queues at existing lost baggage desks.
机场行李托运处这一系列的自助服务终端能够有效地降低行李丢失登记处的工作压力，而且旅客也无须在现有的丢失行李领取柜台排队等候。
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