试着放松并减少压力。
All of these things can reduce stress.
所有这些都能减少压力。
And being assertive can reduce stress.
而且主张可以减少压力。
减轻压力：我知道！
Reduce stress at work for a healthy life.
为了健康地生活，减少工作压力。
Reduce stress by doing something you love.
通过做一些你喜欢做的事来减压。
Want to reduce stress and improve mental focus?
想要减缓压力，增强精神专注力吗？
When you feel in control, you reduce stress.
当你感到处于控制中，你就减少了压力。
It's also a highly effective way to reduce stress.
这也是一个非常有效的方法减少压力。
My task is to help you reduce stress in your life.
我的任务就是为你减压，为你减压。
As for me, the best way to reduce stress is exercise.
对于我来说，最佳的减压方式是运动。
Reduce Stress: I know! This is the toughest one of all.
放松压力：我知道，这是最难实现的一个方法！
This will help you control your emotions and reduce stress.
打坐能让你更好的控制自己的情绪，减轻压力。
Watching a cat or dog at play can be relaxing and reduce stress.
养一只猫或者狗能使人感觉轻松，同时减少压力。
If you want to simplify your life and reduce stress, try silence.
如果你想简单化你的生活和减轻压力，试着沉默吧。
Some people smoke to reduce stress, while others may eat more.
有些人靠吸烟减压，有些人就大吃特吃。
Travel is not only to reduce stress but also enrich our vision.
旅游不仅是减少压力的方式也充实了我们的视野。
Others may find that exercise can reduce stress and help them sleep.
另外有些人会发现运动能减轻压力并有助于他们的睡眠。
Hanging with the special people in your life can reduce stress.
跟你生命中特别的人一起闲逛能减轻压力。
Giving yourself enough time to do your best will reduce stress.
给自己足够多的时间做到最好会减少压力。
Figure: Sweet drinks such as sugary tea help to reduce stress at work.
工作的时候喝点加糖的茶，有助于减轻压力。
One easy way to reduce stress is to do your gift shopping online.
一个减压的好方法是在网上买礼物。
That could be because lower temperatures reduce stress on the body.
这是因为低温环境能够降低身体的压力。
Do you think time management helps to reduce stress at work? (Why?)
你认为时间管理可以减轻工作压力么？(为什么？)
Trees can reduce stress and increase happiness, studies have shown.
研究表明，树木能缓解压力，增加幸福感。
MX Omega 3 Fish Oil to reduce stress and support your immune system.
MX欧米茄3深海鱼油可以舒缓压力，增强身体免疫力。
Take steps to reduce stress — or learn to deal with stress in healthy ways.
采取行动去减少压力，或者学会正确地对待它。
These simple advance steps will help reduce stress on the day of travel.
这些简单的先前作业有助于减轻旅游当天的紧张和压力。
Physical exercise not only helps us reduce stress, but also keeps us fit.
体育活动不仅能够帮助我们减压，还能让我们保持身体健康。
Physical exercise not only helps us reduce stress, but also keeps us fit.
体育活动不仅能够帮助我们减压，还能让我们保持身体健康。
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