She said I could do that by doing sit-ups and jumping jacks for two weeks.
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
Of course, you can do jumping jacks, crunches and other simple exercises without any equipment at all.
当然，你也可以做杰克跳、仰卧起坐等不需要任何器材的简单锻炼。
Jump. Read a question sitting down, then stand and do ten jumping jacks. Sit back down and answer the question.
跳起来。坐下来读题目，然后站起来跳十次。坐回去继续回答问题。
The Residence team, clad in red clothing and face paint, excitedly formed a ring and broke into synchronized jumping jacks.
住宿部联队，穿着红色衣服，涂着红色油彩，环绕成一个兴奋的大圈圈，闯入了整齐跳跃着的伙计们之中。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
如果可以的话，去一个人少的地方，在那里你可以通过几个开合跳，仰卧起坐，俯卧撑，跳台阶来宣泄压力。
A cold body is a tight body. Hike, jog, do jumping jacks, windmills - anything to break a light sweat, get the metabolism cranking and the blood flowing.
身体冷的时候是僵硬的，走路、跑步、跳娃娃、大臂绕环任何运动，流一些汗，促进新陈代谢及让血液流动。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
Each craving usually lasts just a few minutes. When you have the urge to smoke, take some deep breaths and then drink a glass of water, or do some jumping jacks.
记住，渴望是一种正常现象，每一次渴望通常都要持续几分钟，当你想吸烟的时候，做几个深呼吸，过一会在喝一杯水，或做跳跃运动。
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