If you feel the urge to start working on it, hold yourself back until the 15 minutes are over.
如果你迫切地想马上开始干这件事，要控制住自己，直到这15分钟结束。
Well, a great motivator that I’ve learned is that when you have so much energy at the beginning of a program, and want to go all out — HOLD BACK. Don’t let yourself do everything you want to do.
我学到，好的激励手段是在一个项目最初时你有如此多的精力，希望能一下都用完——淡定。
Well, a great motivator that I've learned is that when you have so much energy at the beginning of a program, and want to go all out - HOLD BACK. Don't let yourself do everything you want to do.
我学到，好的激励手段是在一个项目最初时你有如此多的精力，希望能一下都用完——淡定。
If you think you'll fail you are likely to hold you self back or even trip yourself up (sometimes unconsciously).
还有那种对自我实现的预信感。如果你觉得自己会失败，就很可能裹足不前甚至作茧自缚了(有时是无意识的)。
So rather than pretend or hold back what you're feeling, express yourself and trust in the power of authenticity.
与其伪装或隐瞒你的感受，不如敞开表达自己，请相信真实的力量。
You don't let others hold you back from being yourself. To many people, showing your real face to others is terrifying. But you are always yourself.
你不会让别人拖你后腿，让你做不成自己。对大部分人来说，都害怕在别人面前表现出真实的自己。但是你总能做你自己。
Step Five: Identify the obstacles or limitations that might hold you back from achieving your goal, both in the situation and within yourself.
第五步：辨认会影响你完成目的的妨碍或限制要素，包括环境要素和团体要素。
Arthur: God USES people like you, Lancelot. Because your heart is open. You hold nothing back. You give all of yourself.
亚瑟：上帝启用像你这样的人，兰斯洛特。因为你的心扉是敞开的。你毫无保留。你给予了你的所有。
But don't get sidetracked by rambling stories, clever phrases or witty comebacks. Hold onto a vision of what you want to say and keep bringing yourself back to the point.
但是不要被零乱的故事、机智的句子或者话语离题，把握住你要说什么，把自己带回到话题中。
But don't get sidetracked by rambling stories, clever phrases or witty comebacks. Hold onto a vision of what you want to say and keep bringing yourself back to the point.
但是不要被零乱的故事、机智的句子或者话语离题，把握住你要说什么，把自己带回到话题中。
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