Don't hold yourself back because you think you're too old.
不要觉得自己太老了就有所保留。
But when you feel the need for some down time, don't hold yourself back.
但当你觉得需要休息的时候，别要忍着。
You hold yourself back from bringing them into you circle of trust and confidence.
保持好自己，不要把他们带到你的可依赖的圈子来。
Never let fear hold you back, deprogram yourself from that mindset.
不要因为恐惧而退缩，并且要从你的心里消除这种思想。
Calm down, now, get back to your seat. I'll take care of this one. Calm down! Get a hold of yourself!
冷静，现在，回到你的座位。我会处理的。冷静！控制住自己！
Calm down, now, get back to your seat. I'll take care of this one. Calm down! Get a hold of yourself!
冷静，现在，回到你的座位。我会处理的。冷静！控制住自己！
应用推荐