Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.
每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。
Yao revealed that his left ankle injury was far from healed. "Walking or jogging is okay.".. but I need to get 80 percent of my strength back to play.
姚明还透露他的左踝伤还远没有治愈,“走路和慢跑没问题,但我需要恢复到80%才能重返赛场,但现在我至多恢复了3成”。
And he took him by the right hand, and lifted him up: and immediately his feet and ankle bones received strength.
于是拉着他的右手,扶他起来,他的脚和踝子骨,立刻健壮了。
Observe and record ankle movement and muscle strength recovery after 12 weeks in two groups, and results applied statistics analysis.
观察记录运动12周后2组踝关节及肌力的恢复情况,应用统计学分析。
Objective To observe the effects of manual reduction and herbal fumigation on isokinetic muscular strength of fractured ankle.
目的观察中医手法复位结合中药熏洗对踝关节骨折患者踝关节周围的等速肌力的影响。
Objective To observe the effects of manual reduction and herbal fumigation on isokinetic muscular strength of fractured ankle.
目的观察中医手法复位结合中药熏洗对踝关节骨折患者踝关节周围的等速肌力的影响。
应用推荐