Continue this phase until the patient has full range of motion and 80% of normal ankle strength.

此治疗阶段的目标为患者恢复全踝关节活动度及80%踝关节力量。

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Short hill repeats a few times a month will help your stride length, muscular strength and ankle flexibility.

每个月进行若干次短距离的山坡反复跑训练可以帮助你保持步幅、肌肉力量和踝关节的灵活性。

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Yao revealed that his left ankle injury was far from healed. "Walking or jogging is okay.".. but I need to get 80 percent of my strength back to play.

姚明还透露他的左踝伤还远没有治愈，“走路和慢跑没问题，但我需要恢复到80%才能重返赛场，但现在我至多恢复了3成”。

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