A target pace is an average running pace associated with an event time goal.
目标配速是和比赛目标时间相关的平均跑步配速。
Your perfect running pace is that zone where you feel like you could run forever.
您的最佳跑步配速是您感觉您可以永远跑下去的配速范围。
The tempo run improves your running pace and performance and makes your running more efficient.
门槛跑可以提高我们跑步的配速、水平以及让我们跑得更有效率。
Immediately switch to the treadmill and increase the speed until you reach your regular running pace.
然后立即转换到跑步机上增加速度直到达到你的正常速度。
The time it takes you to complete a mile considering these factors is your average running pace.
您的平均跑步配速是您完成1英里所需的时间。
While doing high knees you should keep the same running pace or, if possible, increase your speed.
做膝盖高时你应该保持相同的运行速度，或者如果可能的话加快你的速度。
Run (x 3) : moving three times your standard speed is a running pace for a character in heavy armor. It is moving about six miles per hour for a human in full plate.
奔跑(x3)：一个有重防具的角色以三倍的平常速度奔跑。一个全装备的人可以移动六英里每小时。
Instead of moving at his usual stately pace, he was almost running.
不像平时那样迈着庄严的步子，他几乎是在跑。
According to most calculations, race walkers moving at a pace of six miles per hour would burn about 800 calories per hour, which is approximately twice as many as they would burn walking, although fewer than running, which would probably burn about 1,000 or more calories per hour.
根据大多数计算结果，竞走者以每小时6英里的速度前进时，每小时会燃烧大约800卡路里，尽管比跑步时燃烧的热量要少，但这大约是他们走路时燃烧热量的两倍，跑步时每小时可能会燃烧大约1000卡路里或更多。
Beginner runners should run all their runs at an easy, conversational pace, which means that you can talk comfortably (in full sentences) with someone as you're running.
新手应该以一种简单的，可以对话的速度跑步，这就意味着当你跑步时你可以很舒服的跟某人交谈(整句)。
I always listen to music when I'm running on my own, as I find that it really helps me maintain the right pace.
我自己一个人跑步的时候总是要听着音乐进行的，因为我发现音乐真的能够帮助我保持合适的跑步节奏。
They're reliable and adjust to whatever pace you want to run, and you don't have to worry about them boring you with stories about their latest running achievement.
他们值得信赖，他们配合你随时调整自己的步伐，你也不必担心会喋喋不休的吹嘘自己上次跑步的成绩。
Make it Happen: Practice running with good form at a pace that feels comfortable from start to finish.
如何实现：始终以一个舒服的速度和良好的跑姿进行跑步训练。
And he has kept up this pace for years: he put in 346 appearances for Republican candidates and causes in the two years running up to the mid-term elections in 2006.
而且数年来他一直保持着这样的节奏：在2006年中期选举预备期的两年间他为共和党候选人以及种种事务出场高达346次。
You can start adding speed by warming up for a mile and then running at a faster pace (breathing heavy but still in control) for a minute and then recovering at an easy pace for a minute.
你可以先跑个加速度的一英里来热热身，再加速度跑个一分钟，然后再恢复到一个平缓的速度跑个一分钟。
If you've been running regularly for at least two to three months, you're ready to pick up the pace.
如果你已规律地连续跑了至少两到三个月，那么你的机体已经做好加速的准备了。
But it would be a lot harder to run at your usual pace, and you'd end up running more slowly.
可那将会使你很难以一般的速度跑，而且会越跑越慢。
But while on the big day itself you'll be running at a constant, steady pace for a prolonged period, this is not the only way to train.
但当你真的到了比赛当天，你要在持续的时间内匀速稳定地跑，要训练的并不止一项。
The subjects ran at their own pace on a treadmill, first in modern running shoes and then again barefoot.
研究者让受试者按照自己平常的速度在跑步机上跑，先是穿着新式跑鞋，后光脚跑。
That's not to say you should abandon your goals--it just means you need to start running at your own pace.
这并不是说你就要放弃自己的目标，只是说你需要以自己的节奏开始。
If you're concerned about falling, you're probably running at too fast of a pace or too much of an incline.
如果你担心跌倒，你可能速度太快了或者坡度太陡了。
"Most runners are probably training at about 90 percent of their race pace," says Finke. "Running 80 percent is pretty easy, but it helps keep you injury-free."
“大多数跑步者可能用他们比赛速度的90%来训练，”Finke说，“用80%的速度相对容易一点，而且这可以帮助你不受伤。”
"When you do start running, start out really easy and gradually speed up until you're at your normal, easy-run pace," says Alyanak.
“刚开始跑的时候，保持轻松，逐步加速直到达到你的正常、自身适应的速度”Alyanak说。
Easy fartlek.Fartlek, or speed play, is variable-pace running that emphasizes creativity.During a 30-minute run, choose objects to run to telephone poles, trees, buildings, other runners, whatever.
30分钟的跑步时间内，为自己设定一个终点目标，这个目标可以是电线杆、几棵树、几座楼房，或者是其他的跑步人士。
The body is thus ill-prepared to adequately transport oxygen and offset the by-products of fast running, so it's harder to generate the power to run at goal pace, says Coster.
这样身体准备不够，就无法保证足够的氧气传输和抵消了快跑的副产品，这样就很难产生最够的能量以达到最终跑步的目的。Coster说。
Apple's iPod and Nike's running shoes can interconnect so that the music player can select songs that match the jogger's pace.
苹果公司的ipod和耐克公司的跑鞋可以相互合作，这样，音乐播放器就可以选择适合跑步者节奏的音乐。
My pace will be the same-hiking up mountains and running down them, when I can.
我的步伐将和上次相同——爬上那些山再跑下来——只要我还能前进。
She was near running, making me take quick tripping steps to keep pace.
她几乎是在跑，我得跌跌绊绊迈着快步才能跟上。
Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.
至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。
Keep all your runs at an easy, conversational pace for at least 6-8 weeks, until you have a good running base established.
至少在6到8周之内，你要在跑步中保持一种如同谈话般轻松的步调，直到你建立起了一个良好的跑步基础。
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