A target pace is an average running pace associated with an event time goal.
目标配速是和比赛目标时间相关的平均跑步配速。
Your perfect running pace is that zone where you feel like you could run forever.
您的最佳跑步配速是您感觉您可以永远跑下去的配速范围。
In fact, research has shown that running downhills can give your pace a lift.
实际上，研究已经正明，下坡跑可以提高您的速度。
Will running at a moderate pace become the ideal training rate?
是否中低配速跑即将成为理想的训练方式呢？
Distance running involves holding a steady pace for a long period of time.
长跑包括长时间保持稳定配速。
You simply start running, gently, and then build up to a steady pace.
先开始是轻跑，逐渐的以稳定的步调前进。
I can not keep up with your pace in running time.
我乘着时光奔跑也跟不上你的步调。
I can not keep up with your pace in running time.
我乘着时光奔跑也跟不上你的步调。
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