经过不断的练习，这会变得容易。当你释放掉了足够的小我，就能自然地感觉到真我的平静和喜悦。
After practice it is easy and after you let go of enough ego, you just naturally feel the peace and joy of your Self.
当你笑的时候，身体会释放脑内啡，从而会感觉心情慢慢变好。
When you laugh your body releases endorphins so you actually start to feel better.
同学们当你有了烦恼，就要向家人倾诉，把心中的烦恼释放出来。 羀。
Thee classmates when you have trouble, will tell family, what's worrying you released.
当你抱怨的时候，你把自己的能量释放到宇宙里。
Whenever you complain, you give your power away to the universe.
当你流露出你的怜悯，你就会经历释放。
最重要的原因是当你屏气时，你会感觉紧张，而当你呼吸开来后你会释放这种紧张感。
The most important reason is that when you hold your breath you tense up. When you breathe out you release that tension.
当你宽恕的时候，等于释放了一个囚徒，然后你会发现，那个囚徒就是你自己。
When you forgive, you set a prisoner free. And then you discover that the prisoner was you.
当你宽恕的时候，等于释放了一个囚徒，然后你会发现，那个囚徒就是你自己。
When you forgive others, you set a prisoner free. And then you will discover that the prisoner was you.
当你到达你想使用的应用程序，释放alt和tab键。
When you reach the application you want, release ALT and TAB.
当你到达你想使用的应用程序，释放alt和tab键。
When you reach the application you want, release ALT and TAB.
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