Polyphasic Sleep Update - Day 90.
多相睡眠更新——第90天。
Polyphasic Sleep Update - Day 60.
多相睡眠更新——第60天。
Polyphasic Sleep 2.0 (Day 120 +).
多相睡眠2.0版(120多天)。
Polyphasic Sleep: The Return to monophasic.
多相睡眠:单相睡眠的回归。
Polyphasic Sleep Log - A Wife’s Perspective
多相睡眠日记 --妻子的观察
Read more about polyphasic sleep at Wikipedia.
在Wikipedia上读取更多关于多项睡眠的内容。
Today is day 90 of my polyphasic sleep experiment.
今天是我开始多相睡眠实验的第90天。
This coincided with my switch to polyphasic sleep as well.
于此同时,我的睡眠也向着多相睡眠转变。
Polyphasic sleep has a very different feel than monophasic sleep.
多相睡眠和单相睡眠是完全不同的感觉。
The past 24 hours of polyphasic sleep have been my best so far.
过去24小时是我采用多相睡眠作息方式最轻松的一天。
Keep in mind that polyphasic sleep is not remotely the same as sleep deprivation.
但请记住,多相睡眠和睡眠剥夺是完全两回事。
Flexibility. Polyphasic sleep has been a lot more flexible than I first imagined.
多相睡眠远比我一开始认为的要灵活。
Another question to ask is whether or not polyphasic sleep produces new benefits.
还有一个问题是,多相睡眠是否有特殊的益处:除了额外的时间,我们是否有些能力是在单相睡眠的状态下被忽略了。
Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前,我基本上都是从晚上10:30睡到第二天早上5:00。
Just before adapting to polyphasic sleep, my normal sleep period was about 10:30pm to 5:00am.
而在我开始多相睡眠之前,我基本上都是从晚上10:30睡到第二天早上5:00。
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